Slipping Ratchet Affirmations Into Your Own DMs
Hey sis! So often in today’s world do we catch ourselves believing and agreeing negative self talk. Today, our friend Britteny, founder of Trap Yoga Bae, is going to help teach us how to reverse those negative scripts and learn how to make it so that the DMs you slip to yourself are going to gas you up and leave you feeling empowered. Watch the video below or check out the main takeaways in the blog post for practical ways that you can be kind to yourself and become the best version that you can be!
Before we dive right into how to create your own ratchet affirmations, Britteny is going to break down some terms and definitions that we need to understand first so that we can understand how to successfully slip ratchet affirmations into our own DMs in a way that will be productive for us all.
Now that we’ve got a better understanding of the ingredients to a successful ratchet affirmation recipe…
Example of how you can fix that shit:
Example of how you can own that shit:
For more positivity and ratchet affirmations from Britteny, be sure to follow her on Instagram @trapyogabae or you can check out her website www.trapyogabae.com where you can learn more about her classes and join her Trap Tribe.
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